You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
LATEST RECIPES
Delicious Dal Khichdi!
Delicious Dal Khichdi is a wholesome, easy-to-digest one pot dish, recommended in Ayurveda. It is my favorite comfort food!
Flavorful Lemon Sevai
Lemon Sevai is a deliciously tart, flavorful breakfast dish made with rice noodles. You’ll love the fluffy texture if this recipe, complemented by crunchy roasted cashews!
Meyer Lemon-Ginger Pickle
This deliciously tangy Meyer Lemon-Ginger Pickle is easy to make and is a great accompaniment for any meal!
LIFESTYLE
Strategies for Living Well with Chronic Pain
Living with chronic pain means constantly adapting. It means showing up to the day not knowing what it’ll demand – but doing it anyway. It’s not glamorous, and it sure as hell isn’t easy, but it’s real, and it’s yours. And inside all the noise, the setbacks, and the slow wins, you’re still in there – still capable of purpose, connection, even joy. Maybe not every day, but enough. And that, right there, is what a fulfilling life actually looks like.
Practical Morning Routines to Boost Your Well-Being
Our morning routines are key to setting the tone for the rest of the day. Boost your health and well-being to the next level by trying these simple, healthy and practical morning routines.
Sustainable Habits for Long-Term Self-Care
48% of the population makes a new year resolution to improve their fitness and overall health. Sadly, most new year resolutions don’t last beyond a couple of months. In this blog, we delve into several ideas that you can incorporate for long-term self-care.
