Nourishing recipes from India and around the world, made healthier.
We’re Malathy and Venu, two home cooks who changed the way we eat and felt the difference. Since 2016 we’ve been sharing the Indian dishes we grew up with, plus healthy favorites from around the world like soups, salads and smoothies, made simpler and healthier for busy lives: whole grains, fresh vegetables, homemade spices and less oil. Every recipe is cooked and tested in our own kitchen, with nutrition info on every one, alongside simple yoga and wellness habits that fit a busy week. Count nutrition, not calories!
LATEST RECIPES
Easy Kanda Aloo Poha Recipe
Looking for a quick Indian breakfast? Try this easy Kanda Aloo Poha recipe with potatoes, onions, peanuts, and bright, fresh flavors.
Delicious Dal Khichdi!
Delicious Dal Khichdi is a wholesome, easy-to-digest one pot dish, recommended in Ayurveda. It is my favorite comfort food!
Flavorful Lemon Sevai
Lemon Sevai is a deliciously tart, flavorful breakfast dish made with rice noodles. You’ll love the fluffy texture if this recipe, complemented by crunchy roasted cashews!
LIFESTYLE
Strategies for Living Well with Chronic Pain
Living with chronic pain means constantly adapting. It means showing up to the day not knowing what it’ll demand – but doing it anyway. It’s not glamorous, and it sure as hell isn’t easy, but it’s real, and it’s yours. And inside all the noise, the setbacks, and the slow wins, you’re still in there – still capable of purpose, connection, even joy. Maybe not every day, but enough. And that, right there, is what a fulfilling life actually looks like.
Practical Morning Routines to Boost Your Well-Being
Our morning routines are key to setting the tone for the rest of the day. Boost your health and well-being to the next level by trying these simple, healthy and practical morning routines.
Sustainable Habits for Long-Term Self-Care
48% of the population makes a new year resolution to improve their fitness and overall health. Sadly, most new year resolutions don’t last beyond a couple of months. In this blog, we delve into several ideas that you can incorporate for long-term self-care.