Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….


Tomato Fenugreek Dal

Tomato Fenugreek Dal is one of those delicious seasonal preparations, based on what produce is available in abundance. January usually brings in a lot of fresh and flavorful Fenugreek so my mom typically cooks it in a variety of dishes. Yesterday she bought a kilo of...

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Sweet Pongal (Huggi)

Honest confession that may annoy several of my friends with severe sweet teeth (is this a plural of 'sweet tooth'?) - I've never liked most desserts and have rarely craved for anything sweet. People have told me that would change as I grew older and my hair turned...

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Chutney Powder

Chutney Powder is a spicy, multi purpose powder that can added to most sautéed vegetables to bring in that extra flavor. It can also be had as a side with idlis or simply mixed with steamed brown rice or quinoa and ghee. My mom would add plain yogurt to this and mix...

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Yoga Offers New Hope for Victims of Trauma and Sexual Abuse

Yoga appears to be particularly beneficial when it comes to mental health, with studies showing it helps improve psychiatric disorders such as depression, anxiety, attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and schizophrenia. Some of these studies suggest yoga can actually have an effect similar to that of antidepressants and psychotherapy.

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New Year Resillusions – a tongue-in-cheek look

I have observed that the week of December 28 to January 3 is a particularly testing time for those who’re battling ‘questionable’ habits and behaviours. They make resolutions. Also, the ubiquity of social media impels them to announce to the whole, wide world that...

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Make Your Own Natural, Homemade Odor Eliminator

If you’re like most people, you enjoy opening your dryer door and removing clothes, sheets and kitchen towels that have a fresh, clean scent. If you’re like most people, you may also find yourself reaching for the store-bought, chemically concocted fabric softeners,...

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