Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….


Tangy-ly Spicy-Sweet Jicama Salad

A nice change from the standard green salad, this colorful crunchy-ly tangy-ly spicy-ly sweet jicama side dish pairs really well with any Mexican or Asian meal! Very easy to put together too.

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Sautéed Tindora

Tindora, (botanical name Coccinia Grandis), is a tropical climbing vine that is both cultivated and found growing wild. Tindora has several other common vernacular names that vary by region, specifically Kundru, Dondakaya, Scarlet Gourd, Ivy Gourd, Kovakka, Tendli and...

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Dal Makhni

Dal Makhni is a North Indian staple, served at most Indian restaurants in the United States and other parts of the world where Indian cuisine is popular. Traditionally, it is made with whole black lentils (urad), sometimes with a smattering of kidney beans (rajma) and...

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6 Key Steps To Lowering High Blood Pressure

Our modern lifestyles require us to take a totally different approach to managing high blood pressure. If you’ve failed to lower blood pressure using the more standard, traditional methods, I hope this article may help make a more significant impact. 

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Super Seeds!

We are born in Nature and only in living close to Nature are we healthy and at our best! Natural food, meaning right from the earth and unprocessed, guides us and heals us with phyto-nutrients, proper fats, anti-inflammatory agents, vitamins, minerals, water content,...

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