Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….


Thai Curry Vegetable Soup

If I was to describe this Thai Curry Vegetable Soup, in 3 words, they would be: Easy, Flavorful, and Customizable. And if I am permitted to use a 4th one: Healthy (but of course! Otherwise, it wouldn't be blogged here!). Let's talk about the Easy part: The bright and...

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Drumstick (Moringa) Curry

Drumstick (Moringa) Curry is a delicious dish made from the fruit pods of the drumstick tree (the vegetable, not chicken drumsticks or the sticks you play drums with). Drumstick has several names in different parts of the world including its common name of...

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Raw Dosakaya or Cucumber Salad

Last week, I spent a few days with my 87 years young aunt who lives in Washington D.C. My aunt is a unique person in many ways. Always smiling, and full of positive energy, she takes an interest in everything from solving complex sudoku problems, to using...

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Dil Se- a story of Indian hearts!

When it comes to matters of the heart, millions of Indians around the globe immediately think of the hundreds of Bollywood movies and unforgettable songs! However, when it comes to matters of the heart as cardiologists see them, it is a different story and an alarming...

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Why Are Organic Onions So Much Better?

You don’t have to be a cook to know how delicious onions are. If you’re looking for mouthwatering, savory flavor to enhance other foods, cooked or raw, onions are your go-to veggie. Or, when you cut them into slices and bake or sauté them whole, all by themselves,...

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The Savvy Shopper

If you are like my family that likes to eat fresh vegetables, fruits, good quality fats, and humanely raised animal products….things can get expensive. And since these are not processed foods, the usual store coupons are not an option. Healthy eating can mean spending...

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