Yoga to Balance Vata Dosha (by Dr. Jayaraj Alappat)

In one of my yoga classes recently I mentioned doshas - the Ayurveda path to define characters, imbalances and diseases. Doshas are the physiological constitution of an individual controlled by the contribution of universal elements - earth, water, fire, air and ether...

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Mindfulness and Kindness (by Dr. Jayaraj Alappat)

I have written and talked about mindfulness extensively in the past. Today, I had a different experience on the subject when I read a quote from mindfulness researcher Lisa Flook of the University of Wisconsin: “This is the way of nurturing the seeds of kindness in...

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Yoga To Ease Lower Back Pain

As the population ages, many of us end up with unexpected aches and pains. Stresses and strain sometimes create pain in the younger back. Often these occur in the lower back and prevent us from doing necessary chores or fun activities.

Some find a few simple turns and stretches go a long way to ease and sometimes eliminate back pain.

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