Yoga appears to be particularly beneficial when it comes to mental health, with studies showing it helps improve psychiatric disorders such as depression, anxiety, attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD) and schizophrenia. Some of these studies suggest yoga can actually have an effect similar to that of antidepressants and psychotherapy.read more
In one of my yoga classes recently I mentioned doshas - the Ayurveda path to define characters, imbalances and diseases. Doshas are the physiological constitution of an individual controlled by the contribution of universal elements - earth, water, fire, air and ether...read more
I have written and talked about mindfulness extensively in the past. Today, I had a different experience on the subject when I read a quote from mindfulness researcher Lisa Flook of the University of Wisconsin: “This is the way of nurturing the seeds of kindness in...read more
As the population ages, many of us end up with unexpected aches and pains. Stresses and strain sometimes create pain in the younger back. Often these occur in the lower back and prevent us from doing necessary chores or fun activities.
Some find a few simple turns and stretches go a long way to ease and sometimes eliminate back pain.read more