You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….
According to Wikipedia, Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the...read more
This is not your run-of-the-mill, preservative-laden, tastes-like-it-is-from-a-bottle type of sauce. Brimming with unique flavors, this colorful dish is sure to be a crowd-pleaser.read more
Can you believe these crunchy, tangy, pickled jalapeno and Thai peppers are ready in under an hour and will last you for several weeks?! After trying this quick pickled chili pepper recipe, I promise you will never go back to stored-bought jalapenos again. This recipe seriously could not be easier and is well worth the time.read more
The focus of my clinical practice and work is on cardio-metabolic disorders (obesity, diabetes, cholesterol disorders, heart disease, insulin resistance, etc.), so why am I talking about acidity and digestion in this post? As I started seeing patients with...read more
I still can’t believe that the first time I bought fresh ginger and turmeric was well into my 50’s. My mother was Polish and well, ginger and turmeric weren’t high on her list of ingredients. In fact, I can’t ever remember seeing either of them in our kitchen. Ditto...read more
I was 48 years old when I woke up one spring morning with a strange pain coursing through my body. The day before, I had thought I was coming down with the flu, but on this day, I felt fine except for the odd, inexplicable pain. When it didn’t go away after a week or...read more