Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….

LATEST RECIPES

Stir-Fry Sprouts and Vegetables

According to Wikipedia, Stir frying  is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the...

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Pickled Chili Peppers

Can you believe these crunchy, tangy, pickled jalapeno and Thai peppers are ready in under an hour and will last you for several weeks?! After trying this quick pickled chili pepper recipe, I promise you will never go back to stored-bought jalapenos again. This recipe seriously could not be easier and is well worth the time.

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LIFESTYLE

The Link Between Stomach Acid And Optimal Health

The focus of my clinical practice and work is on cardio-metabolic disorders (obesity, diabetes, cholesterol disorders, heart disease, insulin resistance, etc.), so why am I talking about acidity and digestion in this post? As I started seeing patients with...

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Ginger and Turmeric Super Roots to the Rescue!

I still can’t believe that the first time I bought fresh ginger and turmeric was well into my 50’s. My mother was Polish and well, ginger and turmeric weren’t high on her list of ingredients. In fact, I can’t ever remember seeing either of them in our kitchen. Ditto...

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How I Learned to Manage Pain with the Help of Ayurveda

I was 48 years old when I woke up one spring morning with a strange pain coursing through my body. The day before, I had thought I was coming down with the flu, but on this day, I felt fine except for the odd, inexplicable pain. When it didn’t go away after a week or...

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