Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….


Tempered Yellow Lentil Soup

This soup has best of both worlds: filling and flavorful, yet light and vegetarian. This lentil soup is a creamy concoction of two lentils that are boiled or pressure cooked until they are rich and creamy, and tempered with spices in butter/ghee. Recreating this dish at home with some of my own tweaks, it has now become a family favorite.

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Baked Eggplant

An easy-to-make, limited ingredients dish that is sure to be a crowd-pleaser. Have this Baked Eggplant dish as a snack, add it to your roll or sandwich with some fresh lettuce or simply add it to your salad for that extra flavor.

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Mango Rasayana

An ultra-simple and delectable dish that doubles up both as a dessert and also as a side with dosa or roti. Summer is the best time to make this, since mangoes are at their tastiest best at this time of the year.

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How My Desire to Serve, Started My Wellness Journey

What makes someone start pursuing the path to Wellness? For some, it is a close encounter, for themselves or for a loved one, with a serious illness. For some, it could be an influence from their role models. For Dr. Hitesh Pandya, the reason for his path to wellness was his calling: his passion to join the United States Army. I caught up with Dr. Pandya one evening to find out what makes him tick. We talked about a little bit of everything, which I’d like to share with you.

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My Tryst with Water Colors: 100 Days and Beyond…

We have all asked the question “How can I find and follow my true calling?” Author and artist Elle Luna frames this moment as “standing at the crossroads of Should and Must”. “Should” is what we feel we ought to be doing, or what is expected of us. “Must” is the thing we dream of doing, our heart’s desire.

We get to choose between Should and Must. It’s about the difference between jobs, careers, and callings. The difference between going to work and becoming one with your work. Why knowing what you want is often the hardest part. Read Leena’s journey through her 100 days of water color challenge, as she grapples with her own ‘Should’ and ‘Must’.

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Asha, the Hope

Each day, I hoped. would be different, but it never was. My worst enemy was the alarm clock, and its torturous buzz unbearable. But it pulled me back to some semblance of normalcy, and I’d put on my ‘mask’ for work. Back to my lonely life in the evening. And so, it had been for many years now. If I survived, would I just be a shadow of my old self, confined to bed, always depending on someone’s help to get by?

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