Eat More Plant Based Foods

Variety is The Spice of Life

Color Your Life With Nourishment

Lead a Balanced Life

Adopt Healing Foods

You are what you Think, Eat and Digest

Body, Mind and Spirit in Harmony

Explore the World of Food Around You

Good Health Is Not Found In A Pill

Make Food Your Medicine

You have reached the blog that will hopefully have a very positive impact on your life, just as it did with ours. We not only want to share the success stories of our transformation to good health and well-being but want to make it easier for you to transform yourselves as well. Read on to find out more about Malathy and Venu, the creators of this blog….


Sautéed Sprouts and Vegetables

Early this year, I decided to experiment with sprouts recipes so I could have more sprouts in my diet - Sautéed Sprouts and Vegetables turned out to be one of those deliciously spicy dishes that can be consumed with Methi Paratha, rice or quinoa. This is a very simple...

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Stuffed Bell Peppers

Ohhhh, I love this dish. Stuffed Bell Peppers is one of those dishes that I make regularly when I have an over-abundant crop of bell peppers in the backyard, and when I feel like eating something spicy and crunchy without having to eat carbs to accompany it. Like so...

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Egg Curry

Made with whole boiled eggs, Egg Curry is a simple, delicious recipe that is both filling and healthy. As you may very well know, the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half...

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Mindful Eating During the Festival Season

How do we enjoy ourselves during festivities and parties, while being mindful of healthy choices? Here are a few things that have worked for me, and those that I have gleaned from speaking with others. Employ some or all of these tactics of mindful eating to allow yourself to enjoy the treats of the season without going overboard. 

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Honey- Sweet, Sweet Healer!

It's time. Add a modern scientific affirmation to the long held healing uses of honey. Honey is considered a medicine in Ayurveda wisdom, not a food. The bees have had our back for a long time. Now...modern science concurs. Scientists have found that the "pollen in...

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Puzzled No More! All You Need To Know About Probiotics

Where the heck did "probiotics" come from? All of a sudden, the term is showing up everywhere in natural health circles. And thank goodness - because probiotics are essential for our well-being. I mean really essential! But because we are just learning about...

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